'Here\'s a super fun advanced step workout. This workout has extremely dance-based choreography. We\'ll start with base moves and progress very quickly to more complex moves. Both the warm-up and cool-down are also choreographed. Please subscribe to my channel. Thanks!  This workout was featured in ELLE!  Level: Advanced Description:  Join me for a super fun warm-up, followed by 4 dance-based combos and a creative cool-down. Each combo is built from basic moves and progresses quickly to more complexity. It’s the best of both worlds, challenging physically and mentally. Plus it\'s great fun. These club-tested combos have been said to be so enjoyable you’ll forget you’re working out. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

Tags: tips , fitness , Workout , cardio , gym , healthy , exercise , weights , wellness , loss , weight , lose , Health , nutrition , Food , challenge , bodybuilding , yoga , personal trainer , body , muscle , muscles , personal , strong , strength , arms , chest , trainer , exercises , calories , transformation , routine , training , six , shape , physical exercise , physical fitness , building , program , step , burn , journey , pack , gain , obesity , Aerobics , Bodybuilder , lifting , pose , p90x , Weight Loss (Symptom) , flex , biggest , Olympia , Posing , muscular , losing , pounds , Advanced Step

SEE ALSO: mon , YouTube shorts , couple goals , shilpa s yoga , let , cardio workout , hindi , Que , kraft , body building